Personal Fitness training
The Bodyworks Fitness Training Center provides personal fitness training in a private gym where the trainer and the client work one-on-one to achieve personal fitness goals. This is by appointment only with no walk-ins. Not only does the privacy eliminate the common disruptions, waiting times, and distractions of most gyms, but also allows:
An individualized training program is created for each client based on their specific goals and objectives. These programs are updated and changed regularly to provide:
An optional 5-10+ minute sports massage immediately before or following a personal training session can target specific muscle groups and flexibility issues.
In-home personal fitness training:
The in-home personal fitness training is great if you are looking for an entirely new program or just some new ideas for your home workout. Johnny is very effective at showing clients how to use any new equipment that they purchased, or reinvigorate old equipment (making the most out the equipment that they have.) Many of the home workout clients will set up consultations periodically to update their current workout, get some new ideas, or simply get new motivation.
Home gym consultations:
Home gym consultations have become very popular. People are realizing that simply buying random pieces of exercise equipment (or the latest fads) and inappropriate placement is a waste, and the equipment hardly gets used, if at all. Also, many people simply want to avoid the local gyms (periodically or altogether) for many reasons. Johnny helps in the design/layout, and assists in the equipment choices and purchases within your budget. Even the flooring and media center can help create an environment that makes your home gym fun and efficient.
On-site fitness and health workshops for groups/organizations/clubs/etc...:
The on-site fitness and health workshops Johnny has organized are very motivating and informative. The information is tailored to the audience expected to attend. This information can be highly technical or more general and usually dispels most of the myths associated with exercising, fad-type equipment, all fads in general, and gives attendees an idea of what need to start doing to achieve their personal goals and generally live a fit and confident lifestyle.
In 1988, the most powerful team of fitness experts ever assembled joined together with an unyielding commitment to stem the tide of physical decline in our country. Culled from the elite ranks of research, coaching, sports medicine and sport and fitness science, these individuals decided to draw a line in the sand and turn the tide towards a more fit and healthier nation. They formed the International Sports Sciences Association with the mission of standardizing information and transforming the health & fitness of our nation.
Since that initial gathering, the INTERNATIONAL SPORTS SCIENCES ASSOCIATION has catapulted to the forefront of the fitness community. ISSA is now recognized as the WORLD LEADER IN FITNESS CERTIFICATION with over 60,000 graduates as of this writing and several thousand others currently enrolled in various programs. Hundreds of physicians, chiropractors, coaches, physical therapists, occupational therapists, athletic trainers, and health & fitness professionals have taken ISSA specialized programs for certification and continuing education. The founders as well as the majority of ISSA professors and advisers are both world class athletes and Masters or PH.D.'s, people possessed of extraordinary academic backgrounds, as well as practical, "in the trenches" experience.
The ISSA acts as a teaching institution and certification agency for fitness trainers, athletic trainers, aerobic instructors, and medical professionals in every field of health care. ISSA hosts seminars in most states as well as numerous countries around the world. Our organization has set new standards in exercise assessment, nutritional planning, fitness instruction, sports medicine practice, and post rehabilitation training. Our certification and continuing education programs are universally recognized and our professional credibility is impeccable. ISSA programs have been offered in numerous colleges and universities around the world.