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The Bodyworks Fitness System provides an integrative holistic approach to looking great and feeling your best! You'll receive personal fitness training and and the trainer and client work 1-on-1 to achieve your personal fitness goals with an individualized, written program based on his or her specific goals and objectives. You can also choose to from other great services such as Neuro-Muscular Massage Therapy and a nutritional program with a certified Specialist in Sports Performance Nutrition and/or the Isagenix Nutrition systems. The Bodyworks Fitness System will help you create a perfectly tuned body that is ready for your next challenge!
I have worked with Johnny for 3 years so far. He has very good technique for both deep tissue and traditional massage. Johnny has played a major role in helping me work through neck spasm as well as hip pain and muscle spasm.
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In 18 months of training, nutrition change and massage therapy - I have lost 40 pounds, got relief from lower back pain and stiffness, and been relieved of knee pain that had required cortisone shots.
Neuromuscular therapy ( NMT) has emerged as a significant methodology for assessing, treating and preventing soft tissue injuries and chronic pain. NMT, a series of treatment protocols, has found its home, not only in the therapeutic massage treatment rooms, but also in occupational therapy, physical therapy, nursing, dentistry, chiropractic, osteopathic and physical medicine clinics worldwide.
Personal training is by far, the most effective and efficient way to meet your fitness goals. Clients are always surprised at how much they learn and accomplish in in a short amount of time with a trainer who practices scientifically sound principles. You will reach your goals safely and have fun along the way!
Many people have the desire to get into shape, lose weight, and increase bone mass. The health benefits of having a fit body, great workout program, and neuromuscular therapy are numerous and include: a decreased risk of heart disease, increased energy, stronger cardiovascular and respiratory systems, pain and stress management, better sleep, longer life expectancy, and many more!
