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Testimonials
Medical Doctor - Diagnostic Radiologist (Neuromuscular/Musculoskeletal/Head & Neck Imaging)
I have worked with Johnny for 3 years so far. He has very good technique for both deep tissue and traditional massage. Johnny has played a major role in helping me work through neck spasm as well as hip pain and muscle spasm. I play a lot of golf, so low back pain can be a frequent problem. Johnny has really helped me through this problem as well. He operates a very nice studio and workout program. I would highly recommend his service to anyone.
Senior VP/HR Manager/Wealth Management
I began fitness training almost 2 years ago and the results have been outstanding. I have experienced a dramatic transformation of my body’s shape and strength levels. I have received great coaching, motivation and education. I was pushed to do more when I did not think I could. I like how the workouts are often changing, and this keeps me challenged and keeps things exciting!
In the course of my training, I decided (for the 1st time ever!) to run the Kiawah Island Marathon, compete in the Ultimate Runner (a 5 event race), the 18.6 mile Salem Lake Trail Run, and various other races. The neuromuscular therapy on the legs/feet helped greatly as I worked to endure wear and tear, sprinting for the 1 st time, trail running, etc.. The fitness training and running coaching helped me to safely improve my speed to a point that I was able to compete without injury. Johnny trained with me (27 weeks) for the marathon and we completed it together, along with the Trail Run and many other events.
Vice President/Financial Adviser
What did I expect when I started training with Johnny? I hoped for a structured training environment with professional advice and encouragement. I was overweight, tired, stiff and suffered from back and knee pain.
What did I get? In 18 months of training, nutrition change and massage therapy - I have lost 40 pounds, got relief from lower back pain and stiffness, and been relieved of knee pain that had required cortisone shots. I feel so good I almost forget how bad I felt before I started this training. My energy level has increased dramatically and I feel 10 years younger.
Sounds to good to be true? No it is true - the results did come slowly and required consistent hard work and changes in diet. But the results are dramatic when I look back at where I started.
I appreciate Johnny's knowledge and professionalism but most of all his ability to push - but not too hard to be discouraging. One on one training means you are getting the full attention of the trainer and you are not competing against or discouraged by seeing others who are far ahead of you. I really started at square one but I have come a long way. Thanks to Johnny.
U.S. Army Reserve - Military Personnel Tech/CWO 4/HR Assistant, US Army - ROTC / Wake Forest University
Johnny has been my personal trainer and neuro-muscular therapist for over 6 years. The neuro-muscular therapy sessions specifically targeted my back and hip. I have degenerative join disease in my lower spine and slight scoliosis, which throws my hips out of line and makes one leg a little shorter. But, in just one year alone, I kayaked, white water rafted, completed in a 5K, 10K, and a half marathon. I completed my 1st marathon at Myrtle Beach, SC. I won the Army Physical Fitness Badge by scoring 300 out of 300 on my fitness test in 2006.
Strength training has given me the edge in running because I can take on hills much easier. I always completed my fitness tests with high marks in the past, but now I am much stronger. By training my chest and back, I more than doubled by pushups. I also decreased my 2 miles run time by at least 3 minutes, which put me in line with the much younger women. The drill sergeant that was scoring me on my sit-ups said he had never seen anyone do 90 in 2 minutes. My last test was my best score in 31 years in the Army Reserves!!
Johnny set up a training program for my marathon and other races. Before, when I competed in a race, I just ran regularly but never trained specifically. I had fun but I wanted better race times. After carefully following his training program, I came in #1 in the Ardmore 5K and BB&T 5K for my age group. I went from 3, 5, 10, 13, to 26 miles. I have more than enough stamina to last through difficult situations, mental stress or anxiety and wake up refreshed! I have also lost an additional 12 lbs using the Isogenix 30-Day Program.
Senior VP - Learning and Development
Johnny has been my personal trainer for over 3 years. I work out twice a week with him and since I have been training with Johnny I have received many compliments about the changes that have taken place with my body. Scheduling the training with him has helped me to be consistent with my work outs. It is too easy to let work outs slide with a busy work schedule. I also appreciate that every workout is different and that has kept it more interesting.
Johnny has also been my neuromuscular therapist and has helped me with a chronic shoulder problem. He has been supportive by meeting with my Physical Therapist to assure that his work supported the therapist's recommendations. I have had massages from all over the world and have found him to be the most knowledgable and best therapist that I have ever experienced. I have referred several friends and acquaintances who have said they have found him to be the best.
Owner/Partner of marketing and public-relations company: Business management, marketing consulting
Two years ago after, just after crossing the 50-year-old yard line, my butt was spreading out comfortably at the top of my legs. The backs of my arms had begun to flap whenever a strong breeze blew by. My neck was chronically stiff and periodically spastic. I had trouble starting my lawnmower. And, my doctor told me I was on the borderline for osteoporosis.
I needed to do something! But I was really pressed for time. I lacked the motivation and discipline to do the "gym thing." Plus, I wanted more than the usual gym approach: "Here's our facility and equipment, sign this contact for a year, now you're on your own."
My friend's recommendation of Johnny was serendipity. Now my 30-something coworkers tell me I'm "hot." I can actually turn my neck to the right for more than two inches.My doctor laughs at the mention of osteoporosis. And, if my lawnmower won't start, it's because it's out of gas - not because I'm out of muscle!
Johnny Moser is a super trainer. He listens to you, analyzes your condition, makes a plan, then works the plan with you. He is also an unusually skilled and gifted neuromuscular therapist. But that's not all that has impressed me. He's a learner, who is constantly researching new techniques and figuring out how they can apply to me. And that makes him the best trainer and neuromuscular therapist I have ever known.
Wife, Mother and Homemaker - Former Teacher & Real Estate Broker
After much time and research into the world of personal trainers, I found one that offered much more than an “ hour work out three times a week.” Johnny quickly and accurately assessed my fitness level, devised a plan just for me and got started. Instantly I felt better about my health and my goals-- he monitored me every step of the way and encouraged me by offering incentives…reading materials, nutritional plans, alternative exercises to do at home. Whatever my needs were, he found the way to address them. He analyzed my strengths and weaknesses and worked to improve both.
Johnny has a multi-faceted personality. His interests are so varied that he met me on many levels; the work out time seemed to go so fast. Ask a question and he will diligently work to find the answer. He saw me as a person not as a time slot for training.
Personally, I needed the strength training to prevent injuries, build bone mass, tone and feel that at any age, I am working to be the best I can be. A firm but compassionate taskmaster, Johnny relieved my lower back pain through neuromuscular therapy, stretching and strength training. I now have overall body strength I have never had. He will run races with me, find exercise equipment for my home gym and even recommend businesses to fit my feet for running shoes. In all, he addresses me as the unique person I am—without judgment and with honesty.
Johnny is a seeker. He wants to be the best and the most knowledgeable in his field--through neuromuscular training, to fitness assessments, he is unequaled. He personifies the term, personal trainer… and I am the fortunate benefactor. Anyone who trains with him will, in the long run, be a winner!
Director of Customer Service
I have been training with Johnny twice a week for close to one year. The results of this effort have been incredible!! The flab has turned to muscle, the weak arms are now strong, and my clothes have never looked better! Co-workers began noticing the increased tone in my arms after only 3 months of training. Given that I am by nature a coach potato, this is no small feat!
Not only is Johnny a terrific fitness trainer, but also a fabulous Neuromuscular Therapist. I went from jogging 2 miles to 3 immediately after my first session.
I highly recommend the Bodyworks Fitness System to anyone who is ready to do something wonderful for themselves. To the already “in shape” folks to the coach potatoes like me! You can do it….I did!!
