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Services: Fitness
The Bodyworks Fitness System provides personal fitness training with the benefit of privacy where the trainer and the client work one-on-one to achieve personal fitness goals. This is strictly private and by appointment only. Not only does the privacy eliminate the common disruptions, waiting times, and distractions of most gyms, but also allows:
- better communication between trainer and the client
- better focus from the client and trainer
- more efficient workouts within time frame
- shorter workouts (typical session is 45 minutes or less)
An individualized training program is created for each client based on their specific goals and objectives. These programs are updated and changed regularly to provide:
- variety for the client to not allow "staleness" of a routine
- adaptation to address any changing needs of the client
- optimal results for the body in various ways
Available program focuses include: body-fat loss, weight loss, flexibility increase, strength increase, mass building, sport-specific training and more. For the general fitness client that only wants to reduce body-fat, there is also a focus on fitness and health education (increased independence for client), and practical exercises that aid a client in daily life activities (balance, body mechanics, strengthening stabilizers, etc.)
An optional 5-10+ minute sports massage immediately before or following a personal training session can target specific muscle groups and flexibility issues.
In-home personal fitness training:
The in-home personal fitness training is great if you are looking for an entirely new program or just some new ideas for your home workout. Johnny is very effective at showing clients how to use any new equipment that they purchased, or making the most out the equipment that they have. He has also helped many clients in deciding on what equipment (if any) they need to do a well-rounded home workout. Also, some of the home workout clients will set up consultations periodically to update their current workout, get some new ideas, or simply pump up the motivational element
On-site fitness and health workshops for groups/organizations/clubs/etc...:
The on-site fitness and health workshops Johnny has organized are very motivating and informative. The information is tailored to the audience expected to attend. This information can be highly technical or more general and usually dispels most of the myths associated with exercising, fad-type equipment, all fads in general, and gives attendees an idea of what need to start doing to achieve their personal goals and generally live a fit and confident lifestyle.
Johnny Moser holds a Personal Fi tness Trainer Certification received from International Sports Sciences Association (ISSA).
About ISSA:
In 1988, the most powerful team of fitness experts ever assembled joined together with an unyielding commitment to stem the tide of physical decline in our country. Culled from the elite ranks of research, coaching, sports medicine and sport and fitness science, these individuals decided to draw a line in the sand and turn the tide towards a more fit and healthier nation. They formed the International Sports Sciences Association with the mission of standardizing information and transforming the health & fitness of our nation.
Since that initial gathering, THE INTERNATIONAL SPORTS SCIENCES ASSOCIATION has catapulted to the forefront of the fitness community. ISSA is now recognized as the WORLD LEADER IN FITNESS CERTIFICATION with over 60,000 graduates as of this writing and several thousand others currently enrolled in various programs. Hundreds of physicians, chiropractors, coaches, physical therapists, occupational therapists, athletic trainers, and health & fitness professionals have taken ISSA specialized programs for certification and continuing education. The founders as well as the majority of ISSA professors and advisors are both world class athletes and Masters or PH.D.'s, people possessed of extraordinary academic backgrounds, as well as practical, "in the trenches" experience.
The ISSA acts as a teaching institution and certification agency for fitness trainers, athletic trainers, aerobic instructors, and medical professionals in every field of health care. ISSA hosts seminars in most states as well as numerous countries around the world. Our organization has set new standards in exercise assessment, nutritional planning, fitness instruction, sports medicine practice, and post rehabilitation training. Our certification and continuing education programs are universally recognized and our professional credibility is impeccable. ISSA programs have been offered in numerous colleges and universities around the world.
