Bodyworks Fitness is a personal fitness training center and neuromuscular therapy practice created to meet the increasing needs of health-conscious professionals.

..."So what are YOU waiting for?"

Articles and Research

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• "What Every Consumer Needs to Know Before Visiting a Massage Therapist"
• "Massage Helps Relieve Muscular Pain" - Judith DeLany, LMT
• Massage Therapy Research Fact Sheet
• "Change or Die" - Fast Company Magazine
• "It's a Matter of Will" - Fast Company Magazine
• "Muscle Does Not Weigh More Than Fat, but..."
• "The Importance of Stretching"
• "Lies in the Gym"
• "Why Diets Don't Work"
• "Dieting 101"
• "Learning the Squat" - Myths exposed! (They DON'T hurt the knees)                                                                                  

More Coming Soon!

 

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